Testosterone and fatigue: knowing when to stop
Anyone who has spent time on testosterone and fatigue has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Sleep and daytime energy: six beginner deviations
Anyone who has spent time on sleep and daytime energy has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Common patterns of hair loss: fixing it point by point
Separate two things in common patterns of hair loss: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Scalp care essentials, from judgement to action
If you only read one paragraph, read this: scalp care essentials depends on how the situation is set up, not on how you feel at the time. Arrange the…
Early screening for blood pressure: a checklist you can tick
Advice on early screening for blood pressure tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Can fatty liver reverse, from judgement to action
Let us set the limits of can fatty liver reverse first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
Preventing training injuries, from judgement to action
Most people do not fail at preventing training injuries from misunderstanding it. They fail because understanding is not doing. What follows is the…
The male menopause question: set the standard first
Advice on the male menopause question tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Calculating heart rate zones: is it worth doing at all
Anyone who has spent time on calculating heart rate zones has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Prep rules before a check-up: the light version and the full one
Most people want prep rules before a check-up to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Cycling and perineal pressure: six beginner deviations
Anyone who has spent time on cycling and perineal pressure has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Weight and fertility: three months in this order
Separate two things in weight and fertility: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action instead…
The cost of not talking: cost, time and results
Separate two things in the cost of not talking: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Dividing health work at home: where most people stall
Advice on dividing health work at home tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
A realistic quit-smoking timeline: the light version and the full one
If you only read one paragraph, read this: a realistic quit-smoking timeline depends on how the situation is set up, not on how you feel at the time.…
When to recheck: knowing when to stop
There is plenty written about when to recheck and little you can act on. This piece stays concrete: every action can be done at your desk, every…
Tests men should add to a check-up: cost, time and results
There is plenty written about tests men should add to a check-up and little you can act on. This piece stays concrete: every action can be done at…
Waist measurement and metabolism: a checklist you can tick
Most people do not fail at waist measurement and metabolism from misunderstanding it. They fail because understanding is not doing. What follows is…
Where to draw the line on drinking: is it worth doing at all
Most people want where to draw the line on drinking to make things better. The workable version of that goal is steadier: a floor you can hit on a…
Sitting all day and the prostate: where most people stall
If you have already tried sitting all day and the prostate and dropped it, the fault is usually in the setup: a starting point set too high, an…